Dan Pruett v2:00/1:00r...6 row
3,098
Meters
12:00.0
Time
1:56.2
Pace
213
Calories
147
Heart Rate
| Rest Distance | 694 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 18:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 133 |
December 02, 2025 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,098 | 1:56.2 | 223 | 1067 | 28 | 147 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | 140 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 144 | |
| r: 1:00 | 141 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 150 | |
| r: 1:00 | 116 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 150 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 28 | 144 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | 155 | |
| r: 1:00 | 134 | ||||||
| r694 |
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Workout Graph
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