Dan Pruett v1:00/2:00r...5 row
3,762
Meters
15:00.0
Time
1:59.6
Pace
253
Calories
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 25:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
| Drag Factor | 134 |
October 23, 2025 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 28 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 382 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 356 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | |
| r: 2:00 | 311 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 273 | |||||
| 5:00.0 | 1,247 | 2:00.2 | 201 | 992 | 28 | |
| r: 2:00 | 307 | |||||
| r1,629 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.