Dan Pruett v8:00/3:00r...4 row
4,986
Meters
20:00.0
Time
2:00.3
Pace
334
Calories
| Rest Distance | 1,807 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,793 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 730 |
| Drag Factor | 133 |
October 15, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,986 | 2:00.3 | 201 | 991 | 27 | |
| 8:00.0 | 1,990 | 2:00.6 | 200 | 986 | 27 | |
| r: 3:00 | 518 | |||||
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 27 | |
| r: 3:00 | 525 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 27 | |
| r: 3:00 | 602 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 28 | |
| r: 3:00 | 162 | |||||
| r1,807 |
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Workout Graph
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