Dan Pruett v1:00/1:00r...6 row
4,996
Meters
21:00.0
Time
2:06.1
Pace
318
Calories
134
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,882 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 135 |
October 11, 2025 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,996 | 2:06.1 | 175 | 900 | 26 | 134 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | 118 | |
| r: 1:00 | 190 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 26 | 130 | |
| r: 1:00 | 163 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | 138 | |
| r: 1:00 | 131 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 26 | 139 | |
| r: 1:00 | 125 | ||||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 138 | |
| r: 1:00 | 162 | ||||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | 144 | |
| r: 1:00 | 115 | ||||||
| r886 |
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Workout Graph
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