Dan Pruett v1:00/1:00r...7 row
4,006
Meters
16:00.0
Time
1:59.8
Pace
270
Calories
128
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,085 |
| Overall Time | 23:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 134 |
October 07, 2025 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,006 | 1:59.8 | 203 | 1000 | 27 | 128 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 30 | 99 | |
| r: 1:00 | 186 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 28 | 121 | |
| r: 1:00 | 176 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 28 | 130 | |
| r: 1:00 | 180 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 28 | 133 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 27 | 140 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 139 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 137 | |
| r: 1:00 | 170 | ||||||
| r1,079 |
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Workout Graph
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