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Dan Pruett v0:20/0:10r...24 row

2,211

Meters

8:00.0

Time

1:48.5

Pace

153

Calories

141

Heart Rate

Rest Distance2,204
Rest Time11:40.0
Overall Distance4,415
Overall Time19:40.0
Average Watts274
Calories Per Hour1241
Stroke Rate29
Stroke Count465
Drag Factor173

September 29, 2025 16:40:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,211 1:48.5 274 1241 29 141
0:20.0 92 1:48.6 273 1237 30 120
r: 0:10 37
0:20.0 94 1:46.3 291 1300 30 128
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30 136
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30 138
r: 0:10 33
0:20.0 90 1:51.1 255 1178 30 140
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30 141
r: 0:10 32
0:20.0 91 1:49.8 264 1207 30 142
r: 0:10 31
0:20.0 91 1:49.8 264 1207 30 140
r: 4:00 718
0:20.0 97 1:43.0 319 1399 33 129
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30 140
r: 0:10 33
0:20.0 94 1:46.3 291 1300 30 146
r: 0:10 34
0:20.0 91 1:49.8 264 1207 30 145
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30 146
r: 0:10 31
0:20.0 90 1:51.1 255 1178 30 146
r: 0:10 32
0:20.0 94 1:46.3 291 1300 30 150
r: 0:10 33
0:20.0 86 1:56.2 223 1066 27 149
r: 4:00 766
0:20.0 95 1:45.2 300 1332 30 131
r: 0:10 35
0:20.0 94 1:46.3 291 1300 30 141
r: 0:10 34
0:20.0 95 1:45.2 300 1332 30 146
r: 0:10 35
0:20.0 89 1:52.3 247 1149 30 147
r: 0:10 30
0:20.0 95 1:45.2 300 1332 30 151
r: 0:10 30
0:20.0 86 1:56.2 223 1066 27 149
r: 0:10 31
0:20.0 89 1:52.3 247 1149 30 148
r: 0:10 33
0:20.0 96 1:44.1 310 1365 30 155
r: 0:10 31
r2,204

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