Dan Pruett v3:00/r...3 row
1,917
Meters
9:00.0
Time
2:20.8
Pace
108
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,917 |
| Overall Time | 9:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 172 |
September 29, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,917 | 2:20.8 | 125 | 731 | 22 | 109 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 21 | 97 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 22 | 110 |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 25 | 120 |
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Workout Graph
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