Dan Pruett v2:00/2:00r...5 row
3,566
Meters
14:00.0
Time
1:57.7
Pace
244
Calories
142
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 131 |
September 09, 2025 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,566 | 1:57.7 | 214 | 1037 | 29 | 142 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 30 | 125 | |
| r: 2:00 | 369 | ||||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | 140 | |
| r: 2:00 | 373 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 29 | 148 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 148 | |
| r: 2:00 | 311 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 149 | |
| r: 2:00 | 358 | ||||||
| r1,775 |
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Workout Graph
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