Dan Pruett 12000m row
12,000
Meters
50:25.9
Time
2:06.0
Pace
764
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 1323 |
| Drag Factor | 131 |
September 06, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:25.9 | 12,000 | 2:06.0 | 175 | 901 | 26 | 146 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 27 | 114 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 27 | 129 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 894 | 26 | 137 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 905 | 26 | 139 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 26 | 145 |
| 4:10.6 | 6,000 | 2:05.3 | 178 | 912 | 26 | 148 |
| 4:11.0 | 7,000 | 2:05.5 | 177 | 909 | 27 | 150 |
| 4:10.5 | 8,000 | 2:05.2 | 178 | 913 | 26 | 154 |
| 4:12.4 | 9,000 | 2:06.2 | 174 | 899 | 26 | 157 |
| 4:12.3 | 10,000 | 2:06.1 | 174 | 900 | 26 | 162 |
| 4:12.0 | 11,000 | 2:06.0 | 175 | 902 | 26 | 158 |
| 4:12.3 | 12,000 | 2:06.1 | 174 | 900 | 26 | 163 |
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Workout Graph
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