Dan Pruett v500m/2:00r...8 row
4,000
Meters
15:47.6
Time
1:58.4
Pace
272
Calories
141
Heart Rate
| Rest Distance | 2,930 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,930 |
| Overall Time | 31:47.6 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 28 |
| Stroke Count | 763 |
| Drag Factor | 129 |
September 02, 2025 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:47.6 | 4,000 | 1:58.4 | 211 | 1024 | 28 | 141 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 29 | 127 | |
| r: 2:00 | 363 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 28 | 133 | |
| r: 2:00 | 347 | ||||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | 139 | |
| r: 2:00 | 363 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 28 | 144 | |
| r: 2:00 | 383 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 142 | |
| r: 2:00 | 372 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | 147 | |
| r: 2:00 | 379 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 29 | 148 | |
| r: 2:00 | 342 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 149 | |
| r: 2:00 | 381 | ||||||
| r2,930 |
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Workout Graph
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