Dan Pruett v2:00/1:00r...7 row
4,278
Meters
17:00.0
Time
1:59.2
Pace
289
Calories
139
Heart Rate
| Rest Distance | 899 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,177 |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 128 |
August 27, 2025 07:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,278 | 1:59.2 | 207 | 1010 | 28 | 139 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 30 | 119 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 134 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 137 | |
| r: 1:00 | 155 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 144 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 28 | 146 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 151 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 148 | |
| r: 1:00 | 160 | ||||||
| r899 |
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Workout Graph
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