Dan Pruett v1000m/1:00r...4 row
4,000
Meters
16:16.4
Time
2:02.0
Pace
259
Calories
136
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,443 |
| Overall Time | 20:16.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 127 |
August 12, 2025 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.4 | 4,000 | 2:02.0 | 193 | 962 | 28 | 136 | |
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 29 | 123 | |
| r: 1:00 | 123 | ||||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 28 | 133 | |
| r: 1:00 | 126 | ||||||
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 28 | 142 | |
| r: 1:00 | 78 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 29 | 146 | |
| r: 1:00 | 116 | ||||||
| r443 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.