Dan Pruett v1:00/2:00r...5 row
3,266
Meters
13:00.0
Time
1:59.4
Pace
216
Calories
124
Heart Rate
| Rest Distance | 1,804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,070 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 130 |
July 15, 2025 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,266 | 1:59.4 | 206 | 1007 | 28 | 124 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | 107 | |
| r: 2:00 | 387 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 28 | 125 | |
| r: 2:00 | 381 | ||||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 28 | 134 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 134 | |
| r: 2:00 | 288 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 123 | |
| r: 2:00 | 410 | ||||||
| r1,804 |
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Workout Graph
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