Dan Pruett v1:00/1:00r...10 row
2,487
Meters
10:00.0
Time
2:00.6
Pace
160
Calories
112
Heart Rate
| Rest Distance | 965 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,452 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 128 |
July 07, 2025 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,487 | 2:00.6 | 199 | 986 | 28 | 112 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 104 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 28 | 112 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 110 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 117 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 116 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 121 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | 110 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | 113 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 28 | 114 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 112 | |
| r: 1:00 | 70 | ||||||
| r965 |
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Workout Graph
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