Dan Pruett v500m/2:00r...8 row
4,000
Meters
15:56.5
Time
1:59.5
Pace
263
Calories
131
Heart Rate
| Rest Distance | 2,483 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,483 |
| Overall Time | 31:56.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 132 |
May 13, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.5 | 4,000 | 1:59.5 | 205 | 1004 | 27 | 131 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 26 | 116 | |
| r: 2:00 | 361 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 28 | 125 | |
| r: 2:00 | 350 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 29 | 130 | |
| r: 2:00 | 285 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 131 | |
| r: 2:00 | 294 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | 134 | |
| r: 2:00 | 295 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 28 | 137 | |
| r: 2:00 | 276 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 28 | 139 | |
| r: 2:00 | 265 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | 139 | |
| r: 2:00 | 357 | ||||||
| r2,483 |
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Workout Graph
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