Dan Pruett v4:00/3:00r...4 row
4,007
Meters
16:00.0
Time
1:59.7
Pace
266
Calories
142
Heart Rate
| Rest Distance | 2,227 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,234 |
| Overall Time | 28:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 692 |
| Drag Factor | 131 |
April 23, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,007 | 1:59.7 | 204 | 1000 | 28 | 142 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 28 | 132 | |
| r: 3:00 | 603 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 28 | 141 | |
| r: 3:00 | 590 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 28 | 146 | |
| r: 3:00 | 498 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | 152 | |
| r: 3:00 | 536 | ||||||
| r2,227 |
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Workout Graph
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