Dan Pruett v3:00/r...3 row
1,298
Meters
6:00.0
Time
2:18.6
Pace
74
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,298 |
| Overall Time | 6:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 131 |
April 16, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 23 | 103 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 22 | 96 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 103 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 112 |
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Workout Graph
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