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Dan Pruett v10c/0:30r...20 row

2,817

Meters

10:46.1

Time

1:54.6

Pace

200

Calories

121

Heart Rate

Rest Distance1,334
Rest Time10:00.0
Overall Distance4,151
Overall Time20:46.1
Average Watts232
Calories Per Hour1098
Stroke Rate30
Stroke Count450
Drag Factor129

April 15, 2025 07:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:46.1 2,817 1:54.6 232 1098 30 121
0:34.6 146 1:58.4 210 1024 30 108
r: 0:30 40
0:34.1 143 1:59.2 206 1010 30 117
r: 0:30 83
0:33.7 144 1:57.0 218 1051 30 117
r: 0:30 64
0:30.7 137 1:52.0 249 1156 31 122
r: 0:30 70
0:32.2 141 1:54.1 235 1109 30 121
r: 0:30 65
0:31.5 139 1:53.3 241 1128 30 124
r: 0:30 81
0:30.7 137 1:52.0 249 1156 31 126
r: 0:30 57
0:33.1 142 1:56.5 221 1060 31 122
r: 0:30 78
0:31.9 140 1:53.9 237 1114 30 126
r: 0:30 67
0:32.4 141 1:54.8 231 1094 30 124
r: 0:30 71
0:33.2 143 1:56.0 224 1070 29 124
r: 0:30 48
0:34.8 147 1:58.3 211 1026 29 117
r: 0:30 60
0:30.9 137 1:52.7 244 1139 31 120
r: 0:30 76
0:32.6 142 1:54.7 231 1096 29 124
r: 0:30 54
0:31.8 140 1:53.5 239 1122 30 122
r: 0:30 88
0:32.2 141 1:54.1 235 1109 30 123
r: 0:30 62
0:32.2 141 1:54.1 235 1109 30 124
r: 0:30 49
0:32.8 142 1:55.4 227 1081 29 122
r: 0:30 84
0:31.6 140 1:52.8 243 1137 30 125
r: 0:30 58
0:29.0 133 1:49.0 270 1229 31 122
r: 0:30 79
r1,334

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