Dan Pruett v2:00/1:00r...7 row
4,074
Meters
17:00.0
Time
2:05.1
Pace
257
Calories
132
Heart Rate
| Rest Distance | 739 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,813 |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 131 |
April 12, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,074 | 2:05.1 | 178 | 914 | 27 | 132 | |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | 117 | |
| r: 1:00 | 124 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | 133 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 27 | 132 | |
| r: 1:00 | 118 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 27 | 132 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 28 | 138 | |
| r: 1:00 | 92 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 27 | 138 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | 135 | |
| r: 1:00 | 166 | ||||||
| r739 |
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Workout Graph
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