Dan Pruett v8:00/3:00r...4 row
4,900
Meters
20:00.0
Time
2:02.4
Pace
317
Calories
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,904 |
| Overall Time | 32:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 135 |
April 08, 2025 06:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,900 | 2:02.4 | 191 | 956 | 27 | |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 28 | |
| r: 3:00 | 500 | |||||
| 6:00.0 | 1,466 | 2:02.7 | 189 | 950 | 27 | |
| r: 3:00 | 471 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 27 | |
| r: 3:00 | 522 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 28 | |
| r: 3:00 | 511 | |||||
| r2,004 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.