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Dan Pruett v0:45/0:45r...20 row

3,874

Meters

15:00.0

Time

1:56.1

Pace

258

Calories

121

Heart Rate

Rest Distance2,299
Rest Time15:00.0
Overall Distance6,173
Overall Time30:00.0
Average Watts223
Calories Per Hour1068
Stroke Rate28
Stroke Count676
Drag Factor134

March 29, 2025 07:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,874 1:56.1 223 1068 28 121
0:45.0 187 2:00.3 201 991 29 105
r: 0:45 86
0:45.0 192 1:57.1 217 1048 29 111
r: 0:45 141
0:45.0 191 1:57.8 214 1036 29 115
r: 0:45 121
0:45.0 193 1:56.5 221 1060 29 115
r: 0:45 133
0:45.0 196 1:54.7 231 1096 29 122
r: 0:45 126
0:45.0 194 1:55.9 224 1072 29 122
r: 0:45 91
0:45.0 191 1:57.8 214 1036 29 119
r: 0:45 95
0:45.0 192 1:57.1 217 1048 29 119
r: 0:45 134
0:45.0 189 1:59.0 207 1013 28 119
r: 0:45 139
0:45.0 186 2:00.9 198 980 28 123
r: 0:45 94
0:45.0 199 1:53.0 242 1133 29 126
r: 0:45 115
0:45.0 200 1:52.5 246 1146 31 128
r: 0:45 121
0:45.0 196 1:54.7 231 1096 29 125
r: 0:45 136
0:45.0 195 1:55.3 228 1084 29 127
r: 0:45 117
0:45.0 193 1:56.5 221 1060 29 122
r: 0:45 95
0:45.0 199 1:53.0 242 1133 29 128
r: 0:45 110
0:45.0 191 1:57.8 214 1036 28 124
r: 0:45 129
0:45.0 197 1:54.2 235 1108 29 131
r: 0:45 62
0:45.0 192 1:57.1 217 1048 29 121
r: 0:45 125
0:45.0 202 1:51.3 253 1171 29 131
r: 0:45 129
r2,299

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Workout Graph

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