Jim Tucker 15x100m/0:25r row
1,500
Meters
5:24.0
Time
1:48.0
Pace
105
Calories
143
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,750 |
| Overall Time | 11:39.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 33 |
| Stroke Count | 182 |
| Drag Factor | 138 |
December 21, 2024 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.0 | 1,500 | 1:48.0 | 278 | 1256 | 33 | 143 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | 84 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 127 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 134 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 139 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 146 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 147 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 150 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | 149 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 151 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 154 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 153 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 155 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 155 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 155 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 159 |
| r250 |
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Workout Graph
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