Jim Tucker 10x100m/0:25r row
1,000
Meters
3:37.4
Time
1:48.7
Pace
70
Calories
132
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,174 |
| Overall Time | 7:47.4 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 33 |
| Stroke Count | 123 |
| Drag Factor | 138 |
December 17, 2024 05:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 33 | 132 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | 106 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | 119 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 130 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 133 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 137 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 135 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 141 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 142 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 143 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 141 |
| r174 |
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Workout Graph
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