Jim Tucker 10x10c/0:35r row
1,382
Meters
5:16.1
Time
1:54.3
Pace
100
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 1,579 |
| Overall Time | 11:06.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 32 |
| Stroke Count | 175 |
| Drag Factor | 124 |
November 26, 2024 06:24:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,382 | 1:54.3 | 234 | 1105 | 32 | |
| 0:36.7 | 149 | 2:03.1 | 187 | 944 | 33 | |
| 0:34.0 | 144 | 1:58.0 | 213 | 1032 | 32 | |
| 0:33.4 | 142 | 1:57.6 | 215 | 1040 | 32 | |
| 0:31.9 | 140 | 1:53.9 | 237 | 1114 | 32 | |
| 0:31.5 | 138 | 1:54.1 | 235 | 1110 | 32 | |
| 0:30.4 | 136 | 1:51.7 | 251 | 1162 | 32 | |
| 0:30.6 | 136 | 1:52.5 | 246 | 1146 | 33 | |
| 0:30.7 | 137 | 1:52.0 | 249 | 1156 | 33 | |
| 0:29.3 | 132 | 1:50.9 | 256 | 1181 | 33 | |
| 0:27.7 | 128 | 1:48.2 | 276 | 1250 | 33 | |
| r197 |
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