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Jim Tucker 30x10c/0:35r row

3,995

Meters

14:44.7

Time

1:50.7

Pace

300

Calories

Rest Distance583
Rest Time17:30.0
Overall Distance4,578
Overall Time32:14.7
Average Watts258
Calories Per Hour1187
Stroke Rate33
Stroke Count514
Drag Factor120

October 27, 2024 08:28:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:44.7 3,995 1:50.7 258 1187 33
0:31.3 137 1:54.2 235 1108 33
0:29.0 133 1:49.0 270 1229 35
0:27.9 129 1:48.1 277 1252 34
0:29.1 132 1:50.2 261 1199 33
0:29.9 134 1:51.5 252 1167 32
0:29.3 133 1:50.1 262 1201 35
0:28.0 130 1:47.6 280 1264 34
0:28.9 131 1:50.3 261 1197 33
0:28.7 131 1:49.5 266 1216 33
0:28.7 131 1:49.5 266 1216 33
0:30.8 136 1:53.2 241 1129 33
0:29.7 133 1:51.6 251 1165 34
0:29.9 134 1:51.5 252 1167 34
0:28.9 131 1:50.3 261 1197 33
0:28.2 130 1:48.4 274 1244 34
0:29.6 133 1:51.2 254 1174 34
0:28.8 131 1:49.9 264 1206 33
0:29.1 132 1:50.2 261 1199 33
0:29.3 133 1:50.1 262 1201 33
0:28.5 130 1:49.6 266 1214 34
0:30.8 136 1:53.2 241 1129 33
0:32.9 141 1:56.6 220 1058 33
0:30.4 135 1:52.5 245 1143 34
0:29.7 134 1:50.8 257 1185 34
0:29.6 133 1:51.2 254 1174 34
0:29.9 135 1:50.7 258 1186 34
0:29.9 135 1:50.7 258 1186 32
0:29.0 132 1:49.8 264 1208 33
0:29.4 133 1:50.5 259 1192 35
0:29.4 132 1:51.3 253 1172 35
r583

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