Jim Tucker 7x200m/0:40r row
1,400
Meters
5:24.3
Time
1:55.8
Pace
94
Calories
138
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,495 |
| Overall Time | 10:04.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 170 |
| Drag Factor | 125 |
January 03, 2024 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.3 | 1,400 | 1:55.8 | 225 | 1075 | 31 | 138 |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 31 | 116 |
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 32 | 134 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 30 | 133 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 32 | 139 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 31 | 147 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 32 | 149 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 32 | 149 |
| r95 |
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