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Jim Tucker 12x0:30/0:30r row

1,569

Meters

6:00.0

Time

1:54.7

Pace

107

Calories

Rest Distance258
Rest Time6:00.0
Overall Distance1,827
Overall Time12:00.0
Average Watts232
Calories Per Hour1097
Stroke Rate31
Stroke Count203
Drag Factor110

August 26, 2023 05:36:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

30 x 30

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,569 1:54.7 232 1097 31
0:30.0 117 2:08.2 166 871 32
0:30.0 123 2:01.9 193 964 32
0:30.0 132 1:53.6 239 1120 32
0:30.0 135 1:51.1 255 1178 32
0:30.0 130 1:55.3 228 1084 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 137 1:49.4 267 1217 32
0:30.0 132 1:53.6 239 1120 32
0:30.0 131 1:54.5 233 1102 32
0:30.0 131 1:54.5 233 1102 32
0:30.0 131 1:54.5 233 1102 32
0:30.0 134 1:51.9 250 1158 32
r258

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