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Jim Tucker 26x200m/0:45r row

5,200

Meters

19:58.5

Time

1:55.2

Pace

355

Calories

Rest Distance755
Rest Time19:30.0
Overall Distance5,955
Overall Time39:28.5
Average Watts229
Calories Per Hour1087
Stroke Rate30
Stroke Count820
Drag Factor141

January 23, 2026 07:10:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:58.5 5,200 1:55.2 229 1087 30
0:47.2 200 1:58.0 213 1033 32
0:45.7 200 1:54.2 235 1107 31
0:45.9 200 1:54.7 232 1097 31
0:43.7 200 1:49.2 268 1223 32
0:44.8 200 1:52.0 249 1157 32
0:42.7 200 1:46.7 288 1290 32
0:45.0 200 1:52.5 246 1146 31
0:44.7 200 1:51.7 251 1163 31
0:56.1 200 2:20.2 127 736 26
0:45.1 200 1:52.7 244 1140 32
0:45.9 200 1:54.7 232 1097 31
0:44.6 200 1:51.5 252 1168 31
0:44.5 200 1:51.2 254 1174 32
0:45.1 200 1:52.7 244 1140 31
0:45.4 200 1:53.5 239 1123 32
0:45.7 200 1:54.2 235 1107 30
0:45.9 200 1:54.7 232 1097 31
0:45.7 200 1:54.2 235 1107 30
0:45.7 200 1:54.2 235 1107 30
0:45.3 200 1:53.2 241 1129 30
0:51.2 200 2:08.0 167 874 28
0:47.9 200 1:59.7 204 1001 30
0:47.4 200 1:58.5 210 1023 30
0:46.5 200 1:56.2 223 1066 30
0:46.3 200 1:55.7 226 1076 30
0:45.1 200 1:52.7 244 1140 32
r755

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