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Jim Tucker 20x100m/0:20r row

2,000

Meters

7:28.0

Time

1:52.0

Pace

134

Calories

Rest Distance340
Rest Time6:40.0
Overall Distance2,340
Overall Time14:08.0
Average Watts249
Calories Per Hour1157
Stroke Rate32
Stroke Count247
Drag Factor0

January 21, 2026 06:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:28.0 2,000 1:52.0 249 1157 32
0:23.6 100 1:58.0 213 1033 33
0:21.7 100 1:48.5 274 1243 33
0:22.1 100 1:50.5 259 1192 33
0:21.8 100 1:49.0 270 1230 33
0:22.0 100 1:50.0 263 1205 33
0:21.6 100 1:48.0 278 1256 33
0:22.0 100 1:50.0 263 1205 33
0:21.8 100 1:49.0 270 1230 33
0:22.2 100 1:51.0 256 1180 32
0:22.0 100 1:50.0 263 1205 33
0:21.6 100 1:48.0 278 1256 33
0:21.3 100 1:46.5 290 1297 34
0:21.6 100 1:48.0 278 1256 33
0:21.5 100 1:47.5 282 1269 34
0:21.5 100 1:47.5 282 1269 33
0:25.8 100 2:09.0 163 861 28
0:23.7 100 1:58.5 210 1023 30
0:23.5 100 1:57.5 216 1042 31
0:23.6 100 1:58.0 213 1033 30
0:23.1 100 1:55.5 227 1081 31
r340

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