Jim Tucker 15x10c/0:40r row

2,111

Meters

8:16.1

Time

1:57.5

Pace

150

Calories

Rest Distance382
Rest Time10:00.0
Overall Distance2,493
Overall Time18:16.1
Average Watts216
Calories Per Hour1042
Stroke Rate32
Stroke Count338
Drag Factor131

January 19, 2026 06:25:00

Workout
RowErg

Workout Type
Interval:Calorie

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:16.1 2,111 1:57.5 216 1042 32
0:38.4 153 2:05.4 177 909 33
0:34.1 145 1:57.5 215 1040 33
0:34.4 144 1:59.4 205 1006 33
0:34.4 142 2:01.1 197 977 31
0:32.3 140 1:55.3 228 1084 33
0:33.2 141 1:57.7 214 1038 33
0:31.2 137 1:53.8 237 1115 33
0:29.3 127 1:55.3 228 1084 35
0:28.7 130 1:50.3 260 1195 33
0:29.3 131 1:51.8 250 1161 33
0:36.6 149 2:02.8 189 950 31
0:35.4 148 1:59.5 205 1004 32
0:33.9 142 1:59.3 206 1008 32
0:32.8 139 1:57.9 213 1033 31
0:32.1 140 1:54.6 232 1099 32
r382

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