Jim Tucker 15x10c/0:40r row
2,111
Meters
8:16.1
Time
1:57.5
Pace
150
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,493 |
| Overall Time | 18:16.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 32 |
| Stroke Count | 338 |
| Drag Factor | 131 |
January 19, 2026 06:25:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.1 | 2,111 | 1:57.5 | 216 | 1042 | 32 | |
| 0:38.4 | 153 | 2:05.4 | 177 | 909 | 33 | |
| 0:34.1 | 145 | 1:57.5 | 215 | 1040 | 33 | |
| 0:34.4 | 144 | 1:59.4 | 205 | 1006 | 33 | |
| 0:34.4 | 142 | 2:01.1 | 197 | 977 | 31 | |
| 0:32.3 | 140 | 1:55.3 | 228 | 1084 | 33 | |
| 0:33.2 | 141 | 1:57.7 | 214 | 1038 | 33 | |
| 0:31.2 | 137 | 1:53.8 | 237 | 1115 | 33 | |
| 0:29.3 | 127 | 1:55.3 | 228 | 1084 | 35 | |
| 0:28.7 | 130 | 1:50.3 | 260 | 1195 | 33 | |
| 0:29.3 | 131 | 1:51.8 | 250 | 1161 | 33 | |
| 0:36.6 | 149 | 2:02.8 | 189 | 950 | 31 | |
| 0:35.4 | 148 | 1:59.5 | 205 | 1004 | 32 | |
| 0:33.9 | 142 | 1:59.3 | 206 | 1008 | 32 | |
| 0:32.8 | 139 | 1:57.9 | 213 | 1033 | 31 | |
| 0:32.1 | 140 | 1:54.6 | 232 | 1099 | 32 | |
| r382 |
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Workout Graph
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