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Jim Tucker 16x150m/0:40r row

2,400

Meters

8:58.4

Time

1:52.1

Pace

166

Calories

Rest Distance594
Rest Time10:40.0
Overall Distance2,994
Overall Time19:38.4
Average Watts248
Calories Per Hour1153
Stroke Rate32
Stroke Count394
Drag Factor129

January 18, 2026 09:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:58.4 2,400 1:52.1 248 1153 32
0:35.3 150 1:57.6 215 1039 32
0:33.7 150 1:52.3 247 1149 32
0:33.0 150 1:50.0 263 1205 33
0:31.8 150 1:46.0 294 1311 34
0:33.7 150 1:52.3 247 1149 32
0:32.5 150 1:48.3 275 1247 33
0:32.0 150 1:46.6 288 1292 34
0:32.3 150 1:47.6 280 1265 33
0:32.3 150 1:47.6 280 1265 33
0:32.5 150 1:48.3 275 1247 33
0:35.7 150 1:59.0 208 1014 32
0:33.4 150 1:51.3 254 1172 32
0:36.0 150 2:00.0 203 997 30
0:34.7 150 1:55.6 226 1078 33
0:34.1 150 1:53.6 238 1120 32
0:35.4 150 1:58.0 213 1033 32
r594

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