Jim Tucker 15x11c/0:45r row
2,268
Meters
8:38.0
Time
1:54.1
Pace
165
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,811 |
| Overall Time | 19:53.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 32 |
| Stroke Count | 403 |
| Drag Factor | 138 |
January 17, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.0 | 2,268 | 1:54.1 | 235 | 1108 | 32 | |
| 0:39.9 | 164 | 2:01.6 | 194 | 969 | 33 | |
| 0:36.5 | 156 | 1:56.9 | 219 | 1052 | 33 | |
| 0:41.0 | 154 | 2:13.1 | 148 | 810 | 29 | |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 34 | |
| 0:34.5 | 152 | 1:53.4 | 239 | 1124 | 33 | |
| 0:34.6 | 153 | 1:53.0 | 242 | 1133 | 33 | |
| 0:33.0 | 149 | 1:50.7 | 258 | 1187 | 33 | |
| 0:30.5 | 143 | 1:46.6 | 289 | 1293 | 33 | |
| 0:30.5 | 142 | 1:47.3 | 283 | 1272 | 33 | |
| 0:29.4 | 140 | 1:45.0 | 302 | 1340 | 33 | |
| 0:35.1 | 154 | 1:53.9 | 236 | 1113 | 32 | |
| 0:36.2 | 156 | 1:56.0 | 224 | 1071 | 31 | |
| 0:36.1 | 155 | 1:56.4 | 222 | 1062 | 32 | |
| 0:34.9 | 153 | 1:54.0 | 236 | 1111 | 33 | |
| 0:32.3 | 147 | 1:49.8 | 264 | 1208 | 32 | |
| r543 |
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Workout Graph
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