Jim Tucker 15x11c/0:45r row
2,216
Meters
8:09.5
Time
1:50.4
Pace
165
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,804 |
| Overall Time | 19:24.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 140 |
January 16, 2026 06:08:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.5 | 2,216 | 1:50.4 | 260 | 1194 | 32 | |
| 0:36.2 | 155 | 1:56.7 | 220 | 1056 | 32 | |
| 0:33.8 | 151 | 1:51.9 | 250 | 1159 | 32 | |
| 0:33.7 | 151 | 1:51.5 | 252 | 1166 | 32 | |
| 0:29.6 | 140 | 1:45.7 | 296 | 1319 | 34 | |
| 0:31.2 | 143 | 1:49.0 | 270 | 1227 | 33 | |
| 0:30.2 | 141 | 1:47.0 | 285 | 1280 | 34 | |
| 0:31.1 | 144 | 1:47.9 | 278 | 1256 | 33 | |
| 0:29.9 | 141 | 1:46.0 | 294 | 1310 | 32 | |
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 33 | |
| 0:33.7 | 151 | 1:51.5 | 252 | 1166 | 32 | |
| 0:33.5 | 149 | 1:52.4 | 246 | 1147 | 32 | |
| 0:31.3 | 145 | 1:47.9 | 278 | 1258 | 33 | |
| 0:34.6 | 153 | 1:53.0 | 242 | 1133 | 31 | |
| 0:34.0 | 152 | 1:51.8 | 250 | 1161 | 32 | |
| 0:33.6 | 150 | 1:52.0 | 249 | 1157 | 32 | |
| r588 |
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Workout Graph
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