Jim Tucker 11x150m/0:40r row
1,650
Meters
6:16.4
Time
1:54.0
Pace
112
Calories
140
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,989 |
| Overall Time | 13:36.4 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 255 |
| Drag Factor | 136 |
January 15, 2026 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.4 | 1,650 | 1:54.0 | 236 | 1111 | 30 | 140 |
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 31 | 104 |
| 0:34.9 | 150 | 1:56.3 | 222 | 1065 | 31 | 122 |
| 0:34.8 | 150 | 1:56.0 | 224 | 1071 | 29 | 140 |
| 0:33.4 | 150 | 1:51.3 | 254 | 1172 | 31 | 138 |
| 0:35.1 | 150 | 1:57.0 | 219 | 1052 | 31 | 134 |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 30 | 147 |
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 31 | 150 |
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 31 | 151 |
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 31 | 153 |
| 0:32.8 | 150 | 1:49.3 | 268 | 1221 | 31 | 156 |
| 0:37.3 | 150 | 2:04.3 | 182 | 926 | 29 | 154 |
| r339 |
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Workout Graph
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