Jim Tucker 12x150m/0:35r row
1,800
Meters
6:54.7
Time
1:55.1
Pace
117
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 13:54.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 32 |
| Stroke Count | 252 |
| Drag Factor | 0 |
January 14, 2026 05:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.7 | 1,800 | 1:55.1 | 229 | 1088 | 32 | |
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 32 | |
| 0:34.4 | 150 | 1:54.6 | 232 | 1098 | 33 | |
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 32 | |
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 34 | |
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 34 | |
| 0:34.2 | 150 | 1:54.0 | 236 | 1113 | 32 | |
| 0:36.3 | 150 | 2:01.0 | 198 | 979 | 31 | |
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 33 | |
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 32 | |
| 0:33.1 | 150 | 1:50.3 | 261 | 1196 | 33 | |
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 31 | |
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 31 | |
| r247 |
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