Jim Tucker 7x0:30/0:30r row
949
Meters
3:30.0
Time
1:50.6
Pace
66
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,097 |
| Overall Time | 7:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 33 |
| Stroke Count | 125 |
| Drag Factor | 143 |
January 13, 2026 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 949 | 1:50.6 | 258 | 1189 | 33 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 34 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 32 | |
| r148 |
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Workout Graph
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