Jim Tucker 5x130m/0:30r row
650
Meters
2:26.6
Time
1:52.7
Pace
44
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 787 |
| Overall Time | 4:56.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 32 |
| Stroke Count | 95 |
| Drag Factor | 141 |
January 13, 2026 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.6 | 650 | 1:52.7 | 244 | 1139 | 32 | |
| 0:30.2 | 130 | 1:56.1 | 223 | 1068 | 34 | |
| 0:28.7 | 130 | 1:50.3 | 260 | 1195 | 33 | |
| 0:29.9 | 130 | 1:55.0 | 230 | 1092 | 32 | |
| 0:29.0 | 130 | 1:51.5 | 252 | 1168 | 33 | |
| 0:28.8 | 130 | 1:50.7 | 258 | 1186 | 31 | |
| r137 |
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