Jim Tucker 15x100m/0:25r row
1,500
Meters
5:30.8
Time
1:50.2
Pace
104
Calories
139
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 1,779 |
| Overall Time | 11:45.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 32 |
| Stroke Count | 195 |
| Drag Factor | 0 |
January 09, 2026 06:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.8 | 1,500 | 1:50.2 | 261 | 1198 | 32 | 139 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 | 122 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | 126 |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 30 | 132 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 33 | 135 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 32 | 140 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 136 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 136 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 140 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | 139 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | 145 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | 143 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | 145 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 150 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 32 | 149 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 148 |
| r279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.