Jim Tucker 5x300m/0:55r row
1,500
Meters
5:58.4
Time
1:59.4
Pace
97
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,749 |
| Overall Time | 10:33.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 30 |
| Stroke Count | 230 |
| Drag Factor | 146 |
January 03, 2026 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.4 | 1,500 | 1:59.4 | 205 | 1006 | 30 | |
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 32 | |
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 31 | |
| 1:08.4 | 300 | 1:54.0 | 236 | 1113 | 32 | |
| 1:12.9 | 300 | 2:01.5 | 195 | 971 | 30 | |
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 29 | |
| r249 |
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Workout Graph
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