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Jim Tucker v250m/0:55r...20 row

5,000

Meters

19:19.6

Time

1:55.9

Pace

337

Calories

Rest Distance703
Rest Time17:19.0
Overall Distance5,703
Overall Time36:38.6
Average Watts224
Calories Per Hour1072
Stroke Rate32
Stroke Count793
Drag Factor135

January 01, 2026 10:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:19.6 5,000 1:55.9 224 1072 32
0:56.7 250 1:53.4 240 1126 34
r: 0:55 32
0:55.8 250 1:51.6 252 1166 33
r: 0:47 29
0:58.9 250 1:57.8 214 1036 33
r: 0:53 22
0:56.2 250 1:52.4 246 1148 33
r: 0:56 40
0:57.0 250 1:54.0 236 1113 33
r: 0:51 34
0:55.8 250 1:51.6 252 1166 33
r: 0:58 39
0:57.4 250 1:54.8 231 1096 32
r: 0:53 16
0:57.6 250 1:55.2 229 1087 33
r: 0:45 33
0:56.3 250 1:52.6 245 1143 33
r: 1:01 40
0:54.8 250 1:49.6 266 1214 34
r: 1:00 49
0:58.6 250 1:57.2 217 1048 32
r: 1:15 33
0:56.5 250 1:53.0 243 1134 33
r: 1:04 150
0:58.2 250 1:56.4 222 1063 32
r: 1:04 41
0:57.6 250 1:55.2 229 1087 32
r: 0:39 19
0:57.7 250 1:55.4 228 1083 32
r: 0:47 27
0:58.9 250 1:57.8 214 1036 33
r: 1:01 25
0:56.5 250 1:53.0 243 1134 32
r: 0:41 21
1:00.1 250 2:00.2 202 993 32
r: 0:57 15
1:04.0 250 2:08.0 167 874 31
r: 0:38 18
1:05.0 250 2:10.0 159 848 30
r: 0:14 20
r703

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