Jim Tucker 12x100m/0:20r row
1,200
Meters
4:25.2
Time
1:50.5
Pace
83
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,375 |
| Overall Time | 8:25.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 32 |
| Stroke Count | 150 |
| Drag Factor | 139 |
December 31, 2025 06:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.2 | 1,200 | 1:50.5 | 259 | 1192 | 32 | |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 33 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 32 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 33 | |
| r175 |
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Workout Graph
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