Jim Tucker v3:00/2:00r...5 row
4,440
Meters
19:00.0
Time
2:08.3
Pace
272
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,733 |
| Overall Time | 29:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 47 |
December 28, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,440 | 2:08.3 | 165 | 869 | 26 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 28 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | |
| r: 2:00 | 86 | |||||
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 26 | |
| r: 2:00 | 41 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 27 | |
| r: 2:00 | 75 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 27 | |
| r: 2:00 | 68 | |||||
| r293 |
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Workout Graph
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