Jim Tucker 10x250m/1:10r row
2,500
Meters
9:39.0
Time
1:55.8
Pace
168
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,139 |
| Overall Time | 21:19.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 31 |
| Stroke Count | 411 |
| Drag Factor | 136 |
December 28, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,500 | 1:55.8 | 225 | 1075 | 31 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 32 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 32 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 32 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 30 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 32 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 32 | |
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 30 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 32 | |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 30 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 31 | |
| r639 |
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Workout Graph
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