Jim Tucker 10x10c/0:45r row
1,424
Meters
5:33.1
Time
1:56.9
Pace
100
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,743 |
| Overall Time | 13:03.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 250 |
| Drag Factor | 145 |
December 26, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.1 | 1,424 | 1:56.9 | 219 | 1052 | 31 | |
| 0:41.0 | 158 | 2:09.7 | 160 | 851 | 31 | |
| 0:36.2 | 148 | 2:02.2 | 191 | 958 | 30 | |
| 0:32.5 | 142 | 1:54.4 | 234 | 1103 | 31 | |
| 0:29.9 | 135 | 1:50.7 | 258 | 1186 | 32 | |
| 0:29.9 | 135 | 1:50.7 | 258 | 1186 | 32 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | |
| 0:30.8 | 137 | 1:52.4 | 246 | 1148 | 33 | |
| 0:35.1 | 147 | 1:59.3 | 206 | 1007 | 31 | |
| 0:32.4 | 141 | 1:54.8 | 231 | 1094 | 31 | |
| 0:35.3 | 147 | 2:00.0 | 202 | 995 | 31 | |
| r319 |
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Workout Graph
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