Jim Tucker v250m/1:15r...6 row
1,800
Meters
7:06.8
Time
1:58.5
Pace
117
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 5:45.0 |
| Overall Distance | 1,972 |
| Overall Time | 12:51.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
| Drag Factor | 144 |
December 26, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.8 | 1,800 | 1:58.5 | 210 | 1022 | 29 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 30 | |
| r: 1:15 | 43 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 31 | |
| r: 1:15 | 54 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | |
| r: 0:25 | 21 | |||||
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | |
| r: 0:25 | 24 | |||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 32 | |
| r: 0:25 | 17 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 13 | |||||
| r172 |
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Workout Graph
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