Jim Tucker 10x10c/0:40r row
1,454
Meters
5:47.3
Time
1:59.4
Pace
100
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,745 |
| Overall Time | 12:27.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 31 |
| Stroke Count | 248 |
| Drag Factor | 144 |
December 26, 2025 06:34:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:47.3 | 1,454 | 1:59.4 | 205 | 1007 | 31 | |
| 0:39.2 | 154 | 2:07.2 | 170 | 884 | 31 | |
| 0:37.0 | 150 | 2:03.3 | 187 | 942 | 31 | |
| 0:35.3 | 147 | 2:00.0 | 202 | 995 | 32 | |
| 0:34.1 | 142 | 2:00.0 | 202 | 995 | 30 | |
| 0:31.6 | 139 | 1:53.6 | 238 | 1120 | 32 | |
| 0:35.0 | 146 | 1:59.8 | 203 | 999 | 31 | |
| 0:31.9 | 140 | 1:53.9 | 237 | 1114 | 32 | |
| 0:32.1 | 138 | 1:56.3 | 222 | 1065 | 32 | |
| 0:36.9 | 151 | 2:02.1 | 192 | 960 | 31 | |
| 0:34.1 | 145 | 1:57.5 | 215 | 1040 | 30 | |
| r291 |
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