Jim Tucker 20x100m/0:25r row
2,000
Meters
7:21.6
Time
1:50.4
Pace
138
Calories
138
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,372 |
| Overall Time | 15:41.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 32 |
| Stroke Count | 271 |
| Drag Factor | 130 |
December 24, 2025 06:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.6 | 2,000 | 1:50.4 | 260 | 1195 | 32 | 138 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | 132 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 36 | 113 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | 126 |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 36 | 134 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | 139 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | 137 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 138 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 33 | 138 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 138 |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 30 | 139 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 32 | 141 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 33 | 138 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 32 | 142 |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 143 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | 144 |
| 0:23.6 | 100 | 1:58.0 | 213 | 1033 | 30 | 153 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 31 | 144 |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 32 | 140 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 33 | 145 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 32 | 144 |
| r372 |
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Workout Graph
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