Daniel Foster v1500m/2:00r...4 row
6,000
Meters
24:03.2
Time
2:00.2
Pace
395
Calories
180
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,312 |
| Overall Time | 32:03.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 96 |
September 01, 2022 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:03.2 | 6,000 | 2:00.2 | 201 | 992 | 21 | 180 | |
| 5:56.2 | 1,500 | 1:58.7 | 209 | 1019 | 21 | 170 | |
| r: 2:00 | 231 | ||||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 21 | 182 | |
| r: 2:00 | 37 | ||||||
| 5:59.4 | 1,500 | 1:59.8 | 204 | 1000 | 22 | 186 | |
| r: 2:00 | 33 | ||||||
| 6:08.3 | 1,500 | 2:02.7 | 189 | 951 | 22 | 182 | |
| r: 2:00 | 11 | ||||||
| r312 |
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Workout Graph
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