Daniel Foster v1:00/1:00r...10 row
2,707
Meters
10:00.0
Time
1:50.8
Pace
193
Calories
171
Heart Rate
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 20:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 27 |
| Stroke Count | 275 |
| Drag Factor | 119 |
August 21, 2022 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,707 | 1:50.8 | 257 | 1184 | 27 | 171 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 33 | 158 | |
| r: 1:00 | 177 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 30 | 168 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 171 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 171 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 169 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 173 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 171 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 173 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 178 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 25 | 178 | |
| r: 1:00 | 11 | ||||||
| r1,347 |
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Workout Graph
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WOD