Walt James
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/03/19 |
10000m |
58:23.6 |
2:55.1 |
RowErg |
View workout
|
09/02/19 |
10000m |
56:36.1 |
2:49.8 |
RowErg |
View workout
|
08/29/19 |
10000m |
56:26.0 |
2:49.3 |
RowErg |
View workout
|
08/28/19 |
10000m |
55:57.5 |
2:47.8 |
RowErg |
View workout
|
08/27/19 |
10000m |
57:02.0 |
2:51.1 |
RowErg |
View workout
|
08/26/19 |
10000m |
57:01.0 |
2:51.0 |
RowErg |
View workout
|
08/22/19 |
10000m |
56:19.0 |
2:48.9 |
RowErg |
View workout
|
08/21/19 |
10000m |
53:54.3 |
2:41.7 |
RowErg |
View workout
|
08/20/19 |
10000m |
54:12.7 |
2:42.6 |
RowErg |
View workout
|
08/19/19 |
10000m |
55:28.9 |
2:46.4 |
RowErg |
View workout
|
08/08/19 |
10000m |
1:00:39.5 |
3:01.9 |
RowErg |
View workout
|
08/06/19 |
10000m |
59:52.0 |
2:59.6 |
RowErg |
View workout
|
08/05/19 |
10000m |
1:01:30.7 |
3:04.5 |
RowErg |
View workout
|
07/30/19 |
55:00 |
8,757m |
3:08.4 |
RowErg |
View workout
|
07/29/19 |
50:00 |
8,126m |
3:04.5 |
RowErg |
View workout
|
07/28/19 |
50:00 |
7,949m |
3:08.7 |
RowErg |
View workout
|
07/25/19 |
50:00 |
8,305m |
3:00.6 |
RowErg |
View workout
|
07/24/19 |
50:00 |
8,594m |
2:54.5 |
RowErg |
View workout
|
07/23/19 |
50:00 |
8,769m |
2:51.0 |
RowErg |
View workout
|
07/22/19 |
50:00 |
8,617m |
2:54.0 |
RowErg |
View workout
|
07/18/19 |
50:00 |
8,905m |
2:48.4 |
RowErg |
View workout
|
07/17/19 |
50:00 |
8,407m |
2:58.4 |
RowErg |
View workout
|
07/16/19 |
50:00 |
8,590m |
2:54.6 |
RowErg |
View workout
|
07/15/19 |
50:00 |
8,564m |
2:55.1 |
RowErg |
View workout
|
07/14/19 |
45:00 |
7,425m |
3:01.8 |
RowErg |
View workout
|